32841 SE 47th Pl Fall City, WA 98024 425-392-4712 Welcome! Thank you for visiting our web site. At The Kung Fu Club of Issaquah, we are dedicated to providing students with professional instruction in an inspiring and motivating environment. The Kung Fu class begins with a brief, standing meditation, done to promote the present moment skills fundamental to both the �external� exercises of the Kung Fu and the �internal� exercises of the Qi Gong. Next are easy warm ups followed by exercises designed to strengthen and stretch the body in preparation for the harder training that follows. Rounds Training on several types of striking bags and various types of Kung Fu training equipment is next, Punches, elbow strikes, knee strikes, kicks and other moves are practiced for the remainder of the warm ups. New students are encouraged to pace themselves and not burn out. It takes a while to get used to this type of exercise and to develop the required endurance. Most people find they enjoy this type of training and make a lot of improvement in just the first few weeks of participation. These exercises provide excellent cardiovascular conditioning, aerobic recovery and overall physical fitness. Additional training in the Kung Fu follows for the remainder of class, Class ends with a brief seated meditation.